GUT HEALTH + HEALING SIBO

 Poor gut health can severely restrict and reduce quality of life, making every day and everything an immense struggle, from knowing what you can safely eat and drink to climbing up stairs. We share tips to help boost and aid digestion, soothe/calm the symptoms and how to fix a broken gut

 We list the evidence-based, potent antimicrobial herbs/botanical antibiotics shown to be most effective against SIBO.

Plus the therapeutic SIBO doses and high quality, low budget recommendations available online. ***Botanical treatment doesn't work for all SIBO cases.

 As discussed in the Gut Dysbiosis/SIBO In Depth section, this chronic gut condition is highly complex and insufficiently studied. Healing and avoiding relapse can be a real challenge! But you can make a sigh of relief, because we’ve conducted a lot of research into the treatment of SIBO and we share our findings here.

 There is no quick-fix or simple solution to treat autoimmunity, but functional medicine recognises 4 steps which have had positive responses and have lead to a reduction in symptoms among AID-sufferers. We've added one more vital step which is all too often neglected.

 Further reading also includes watching - we share books and videos that have inspired us and given us the tools to begin healing.

 “All disease begins in the gut”. The health of this highly complex organ system is critical to overall human health. We discuss how gut and immune health are linked, and why healing the gut it a crucial part of healing autoimmunity.